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Discipline yourself to complete your tasks ; j0 X! r7 l( y. p) e2 F9 YFrame and structure your day " R2 S; R! x( \) w, b7 AEstablish and follow a schedule 9 f/ q! h9 ?4 F7 s* DSet realistic deadlines or specific time limits 0 b" B. y: l3 }' B4 S% j' M& bBe on time for appointments and other commitments